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    <loc>https://www.alicehartfood.com/blog</loc>
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    <lastmod>2020-08-19</lastmod>
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  <url>
    <loc>https://www.alicehartfood.com/blog/2020/08/17/baked-tomatoes</loc>
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    <lastmod>2020-08-20</lastmod>
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      <image:title>Blog - Baked tomatoes, stuffed with saffron-artichoke rice</image:title>
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      <image:title>Blog - Baked tomatoes, stuffed with saffron-artichoke rice</image:title>
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      <image:title>Blog - Baked tomatoes, stuffed with saffron-artichoke rice</image:title>
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      <image:title>Blog - Baked tomatoes, stuffed with saffron-artichoke rice - Serves 4-8 (i.e. one tomato per person as starter or two as a main) Prepare 30 minutes Cook 1 hour 40 minutes</image:title>
      <image:caption>A wholesome idea for the large, heirloom tomatoes that are plentiful and (relatively) cheap in the Northern Hemisphere from now into September. These handsome fellows are obviously inspired by various Greek, Italian and French (and more) ways with rice-filled, slow-baked tomatoes, but I’ve included gentle hints of saffron and chopped artichokes to the base of wholegrain rice, bolstered with generous amounts of herbs (N.B. dill and oregano are the stars of the herbs here, but you could definitely replace the latter with dried and add or swap in mint or basil for the parsley). If tracking down brown short grain rice is an issue, just use short grain white/risotto/even pudding. You’ll only need to cook a refined version up the point of evaporating the white wine off in the pan; forget about simmering it down with stock to pre-cook. Remove from the heat at that point, stir in the saffron and proceed with the recipe, sans-stock. There’s a short video link right at the end of this page, in case you were curious about what the brown rice should be doing at the end of its stove-top stint, pre-stuffing. A final note: pine nuts are wincingly-expensive at the time of writing and, though perfect with the saffron, I only used them as I had a couple of spoonfuls leftover from testing another recipe; do substitute sunflower/pumpkin seeds, or chopped walnuts/almonds.</image:caption>
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  <url>
    <loc>https://www.alicehartfood.com/blog/sweetcornandcourgettefritters</loc>
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    <lastmod>2020-08-03</lastmod>
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      <image:title>Blog - Sweetcorn and courgette fritters with pickled salsa - Sweetcorn and courgette fritters with pickled salsa</image:title>
      <image:caption>Delightful, crisp-edged, supper or lunch fritters to make use of all that high-summer bounty, homegrown or not. They make a good strategy for getting more, colourful vegetables on the plate generally – veg fritters go so well with chopped salsas (such as the lightly-pickled cucumber one, below) and leafy/tomato/lentil/wholegrain/potato salads. Swap in any plain flour for the chickpea flour, as needed, but I do like the chickpea flour option for flavour, higher protein and gluten-free credentials (useful, when cooking for others who might require that option). I’ve kept the fritter recipe simple, but you could consider it a base for variations and additions. A few ideas that would be delicious to add or sub-in without throwing the basic proportions off: Chopped coriander, basil or mint; sliced spring onions; toasted cumin and/or coriander seeds; za’atar; citrus zest, paprika; chilli of any sort; sesame seeds; chopped capers, olives or sundried tomatoes; Makrut lime leaves and grated fresh ginger; avocado as an accompaniment instead of, or as well as, the salsa. Finish each serving with extra salads, crumbled feta or griddled halloumi, a spoonful of Greek yoghurt (or similar) or a fried/poached egg, as you like. More images below…</image:caption>
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      <image:title>Blog - Sweetcorn and courgette fritters with pickled salsa</image:title>
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      <image:title>Blog - Sweetcorn and courgette fritters with pickled salsa</image:title>
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      <image:title>Blog - Sweetcorn and courgette fritters with pickled salsa</image:title>
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      <image:title>Blog - Sweetcorn and courgette fritters with pickled salsa</image:title>
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    <loc>https://www.alicehartfood.com/blog/2020/03/03/bestbrownies</loc>
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    <priority>0.5</priority>
    <lastmod>2020-04-11</lastmod>
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      <image:title>Blog - Best Brownies</image:title>
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      <image:title>Blog - Best Brownies</image:title>
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      <image:title>Blog - Best Brownies</image:title>
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      <image:title>Blog - Best Brownies - Makes 16-18, Prepare 30 minutes, Cook 35-40 minutes.</image:title>
      <image:caption>This, frankly obscene, brownie recipe has taken many recipe-testing sessions to perfect; it’s rich, salty (a good thing. You can even use salted butter if you’ve a real taste for it) and decadent. Consequently, I’ve been wheeling it out at every celebration for well over fifteen years. Little quirks such as scattering some of the added chocolate across the base of the tin, so that it caramelises upon baking, make all the difference. Insider tip: I often use chocolate varieties studded with caramel pieces, and I’m not stingy with the amounts. If you prefer, you can replace some or all of the milk and white chocolate with dark chocolate, chopped nuts or dried cherries (or leave the extras out altogether for a plain brownie). Notes for spring 2020: ingredients can be a challenge to find at the moment. Please don’t add to your stress by being too exacting if you want to make these; it’s only baking. The flour can be replaced with bread flour or pasta flour. Wholemeal or not. Self-raising will be fine, just halve the baking powder quantity. You can use ground almonds to replace the flour altogether, but be warned this makes a very rich brownie. Ideally, you’d only replace half the flour with almonds, unless you need it to be gluten free or particularly want an even more decadent, decadent brownie. Sub in any sugar (but not syrup) you can get; dark muscovado or anything of that ilk will be fine, as will standard caster – no need to use golden. Good luck finding eggs; medium sized will be grand.</image:caption>
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    <loc>https://www.alicehartfood.com/blog/2020/03/03/apple-amaretti-tart</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-11</lastmod>
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      <image:title>Blog - Apple and Amaretti Tart - Serves 8, Prepare 30 minutes, Cook 35-40 minutes.</image:title>
      <image:caption>I’ve been making versions of this elegantly rustic tart for well over twenty years. A vague memory pins the original to a fridge-side and dog-eared magazine clipping… vaguer still, do I recall Lorna Wing’s writing in Sainsbury’s Magazine as the original source… perhaps? That recipe was transcribed to a notebook at some point and made whenever an apple crumble didn’t feel quite dressy enough. The amaretti base – so much easier than faffing with pastry - is essentially a crumble mixture, and can be used as such, if you don’t fancy slicing or arranging apples. It works well with rhubarb and raspberries too, in crumble form. The alchemy here lies in slicing the apples finely enough that they soften and part-caramelise in the oven, as the buttered-almond base firms up.</image:caption>
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      <image:title>Blog - Apple and Amaretti Tart</image:title>
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      <image:title>Blog - Apple and Amaretti Tart</image:title>
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      <image:title>Blog - Apple and Amaretti Tart</image:title>
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      <image:title>Blog - Apple and Amaretti Tart</image:title>
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      <image:title>Blog - Apple and Amaretti Tart</image:title>
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  <url>
    <loc>https://www.alicehartfood.com/recipes-food-writing</loc>
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    <lastmod>2020-02-05</lastmod>
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      <image:title>Recipes &amp; Food Writing - Feature One</image:title>
      <image:caption>March 2019 issue, Waitrose &amp; Partners Food magazine, ‘Harvest’; a seasonal recipe feature to showcase pineapple, avocado, papaya and lime.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdc346a9d5abb0bebc5bd7b/1576672368788-88QAFAZMP7E7FNAI0PDF/W%26PFood_Harvest_Feb19+1.jpg</image:loc>
      <image:title>Recipes &amp; Food Writing - Feature TWO</image:title>
      <image:caption>February 2019 issue, Waitrose &amp; Partners Food magazine, ‘Harvest’; a seasonal recipe feature to showcase chicory, kalettes, swede and forced rhubarb.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdc346a9d5abb0bebc5bd7b/1580915669721-7NELW1Y92N54PWMUQKIC/HG_Food+for+friends+Ice+cream_JULY15_CON_Page_1.jpg</image:loc>
      <image:title>Recipes &amp; Food Writing - Feature Three</image:title>
      <image:caption>Homes and Gardens Magazine, Summer Ice Cream feature, recipes and food styling by Alice. Photography by Con Poulos.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdc346a9d5abb0bebc5bd7b/1576084996921-YKTBT1Q0DOWPTB2OCD0J/20150723_AliceBook_Tomatoes_019.jpg</image:loc>
      <image:title>Recipes &amp; Food Writing</image:title>
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  </url>
  <url>
    <loc>https://www.alicehartfood.com/alice-hart</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2021-04-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdc346a9d5abb0bebc5bd7b/1576588355608-F4CF3ISPZAQZOCYN57EF/20150902_AlicesBook_TomatoNectarineSalad_010.jpg</image:loc>
      <image:title>Alice Hart - Recipe DEVELOPER &amp; FOOD WRITER</image:title>
      <image:caption>Alice is an experienced and exacting food writer and recipe developer, working with a wide variety of media clients to meet their particular copy needs and styles, or lending her own, characteristic voice and approach, as required. See below for more details on Alice’s freelance work and click here for a general bio.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdc346a9d5abb0bebc5bd7b/1576263399258-PRUM261XV0FKV7PODPEX/20150723_AliceBook_Bibambap_035.jpg</image:loc>
      <image:title>Alice Hart - Sports nutritionist</image:title>
      <image:caption>Alice is due to finish a Masters of Science in Applied Sports Nutrition in September 2020. Sports and exercise nutrition is a fascinating and continually-developing field, enabling athletes and clients, of all levels and types, to train, perform and recover at their individual best. As a qualified, Level 3 personal trainer, a seasoned endurance sports competitor and a trained chef with a wealth of experience, Alice will be bringing her vast food knowledge together to practise as a nutritionist, based on the science of fuelling for performance, but from an attainable, enjoyable and practical, food-first approach.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdc346a9d5abb0bebc5bd7b/1573817786446-HIWPAB958J5ZE40PZOS7/Alice-Hart-74.jpg</image:loc>
      <image:title>Alice Hart - AUTHOR</image:title>
      <image:caption>Alice’s books showcase her vibrant recipes, based on wholesome produce and practical, seasonal eating. She takes a balanced approach to cooking, using wholefoods wherever possible and frequently focusing on vegetables as the main stars - her last two books were vegetarian - but never forgetting the joy of an excellent cake. Alice increasingly finds herself making best use of time spent in the kitchen by coaxing maximum flavour and nourishment from ingredients with minimal fuss and cost. She also believes fuelling well for an active life should not mean sacrificing taste or the pleasure of food. Click below for more details of Alice’s published books.</image:caption>
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      <image:title>Alice Hart</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.alicehartfood.com/books</loc>
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    <priority>0.75</priority>
    <lastmod>2020-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdc346a9d5abb0bebc5bd7b/1552466749477-BJ9WYI61PEAZZUZWF07A/10499082._UY630_SR1200%252C630_.jpg</image:loc>
      <image:title>Books - Alice’s Cook Book</image:title>
      <image:caption>Alice’s Cookbook was the first release in a series by Quadrille Publishing entitled New Voices in Food. It was Alice’s first major book and was reflective of her outdoorsy, sociable lifestyle and the enthusiastic young readers it was written for. As such, it is a joyful little book, full of Alice’s favourite recipes in the wholesome and colourful signature style she was developing and notably contains the earliest incarnation of her signature chocolate brownies.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdc346a9d5abb0bebc5bd7b/1573461164574-EG6HS60LIWM16IJYD7C9/51xKmRKQtML._SX394_BO1%2C204%2C203%2C200_.jpg</image:loc>
      <image:title>Books - Friends at my Table</image:title>
      <image:caption>Alice Hart has perfected the art of feeding crowds, and in Friends At My Table she not only shows the reader how to serve memorable meals, but also how to host all sorts of gatherings in a relaxed and convivial way. From advice on multiplying serving sizes for bigger crowds to clever planning for camping trips to getting around a shortage of cutlery or plates as a sometime party host, this book contains all you need to know about the practical side of making guests feel comfortable and well fed.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdc346a9d5abb0bebc5bd7b/1583705810332-SLBHUB4VB4G77VEFOWI0/TheNewVegetarian_high_res.jpg</image:loc>
      <image:title>Books - The new Vegetarian</image:title>
      <image:caption>This modern vegetarian bible contains over 200 nourishing and inspirational recipes. Chapters on Mornings, Grazing, Quick, Thrifty, Gatherings, Grains, Raw-ish and Afters ensure a wide range of vegetarian and vegan scenarios are covered, featuring recipes from South-East Asian salads to hearty quesadillas to a vegan chocolate layer cake. This book will speak to everyone who loves delicious, feel-good food. US readers can find the book here, published in hardback and paperback by The Experiment, titled Good Veg and The Way To Eat Now, respectively.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdc346a9d5abb0bebc5bd7b/1552466696841-U7BDMDBU88ILV1G7ZM8I/9781742663395.jpg</image:loc>
      <image:title>Books - Vegetarian: 141 Recipes Celebrating Fresh, Seasonal Ingredients</image:title>
      <image:caption>Whether you are strictly vegetarian, trying to eat less meat or just searching for enticing vegetable dishes, this book is bursting with ideas for breakfast, brunch, lunch and dinner. You’ll find preparation and shopping tips woven through the pages, from choosing herbs to cooking with legumes; handy, basic recipes for sauces, salsas and vegetable sides to transform your table, and, for those readers who love to make everything from scratch, step-by-step guides for creating your own fresh nut milks, labne and even tofu.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdc346a9d5abb0bebc5bd7b/1576083392461-GQB7VHU9ND8DCUQLMGMY/20150730_AlicesBook_Cover_048.jpg</image:loc>
      <image:title>Books</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.alicehartfood.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-09-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdc346a9d5abb0bebc5bd7b/1573818106646-3BPEQ90OGXAKF1LVEGD4/Alice_Hart_32_1.jpg</image:loc>
      <image:title>About - alice is a qualified nutritionist (MSc), chef and personal trainer with decades of experience as a food editor, food writer and food stylist. she has a rare and impressive knowledge of food, cookery and nutrition.</image:title>
      <image:caption>Following a physiology and neuroscience degree at Bristol University, Alice, already an extremely keen cook, took a chef’s diploma at Leith’s School of Food and Wine, graduating in 2004. Alice continued to gain a wealth of professional cooking experience, from event catering to private chef work, running pop up restaurants, recipe and product development… through to teaching cookery classes and demonstrations. This solid foundation has evolved throughout her career and Alice keeps a famously-cool head in the kitchen as a consequence, translating those professional skills and techniques for the home cook.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdc346a9d5abb0bebc5bd7b/1573818189194-TVHQLPYD28TZIIAKA9C9/Alice_Hart_27.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>Publishing was the sector where Alice could make full use of her skills as a writer, in combination with her extensive food knowledge. Over the next decade or so in London, she would flourish as a food editor (most notably at Waitrose Food Illustrated Magazine), a talented food stylist and a cookery book author, with a particular interest in making vibrant, vegetarian and vegan recipes accessible to everyone, whatever their dietary habits or preferences. Go to the books and the food writing pages on this site for more detailed information.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdc346a9d5abb0bebc5bd7b/1576068527036-4A88GG6E9V1O4QHNZXZU/20150730_AlicesBook_PurplePotatoGnocchi_043.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>Alice is a seasoned endurance sports competitor and has completed many marathons and long-distance cycling events, along with an Ironman. Long-distance triathlons require gruelling stints of training and consequently, there’s a heavy emphasis on the ‘fourth discipline’: food as fuel. A surprising proportion of the sports - and general - nutrition information promoted in the public sphere appeared to be confused or biased, rather than truly evidence-led or correctly interpreted. Alice’s own experiences consolidated long-held thoughts about just how perplexing this could be for anyone trying to eat simply, well and practically, in a way that still supports active goals and effective recovery. Alice’s qualifications as a level 3 personal trainer and a nutritionist (with a master’s degree (MSc) in Applied Sports Nutrition) qualify her to consult, coach and advise in the exciting fields of general and performance nutrition, alongside her continued work as a food writer.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alicehartfood.com/landing</loc>
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    <priority>0.75</priority>
    <lastmod>2020-01-28</lastmod>
  </url>
  <url>
    <loc>https://www.alicehartfood.com/feature-three-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-01-29</lastmod>
  </url>
  <url>
    <loc>https://www.alicehartfood.com/feature-one</loc>
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    <priority>0.75</priority>
    <lastmod>2019-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdc346a9d5abb0bebc5bd7b/1576670838863-PE8EK810JJH61D3VQRHB/W%26PFood_Harvest_March19+copy.jpg</image:loc>
      <image:title>Feature One</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdc346a9d5abb0bebc5bd7b/1576671228116-QXBJPL4KHCIJXALRTNM3/W%26PFood_Harvest_March19+2.jpg</image:loc>
      <image:title>Feature One</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdc346a9d5abb0bebc5bd7b/1576671503531-82S8ZHFQEQG7DKELNM09/W%26PFood_Harvest_March19+3.jpg</image:loc>
      <image:title>Feature One</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdc346a9d5abb0bebc5bd7b/1576671516283-ALWMGZ4L92SEKF2X8AMD/W%26PFood_Harvest_March19+4.jpg</image:loc>
      <image:title>Feature One</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdc346a9d5abb0bebc5bd7b/1576671882243-KQHZPCS23ZWI3RVCFI97/W%26PFood_Harvest_March19+5.jpg</image:loc>
      <image:title>Feature One</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdc346a9d5abb0bebc5bd7b/1576671541908-KUA5OJL74FLHEN5R025D/W%26PFood_Harvest_March19+%28dragged%29+6.jpg</image:loc>
      <image:title>Feature One</image:title>
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    <image:image>
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      <image:title>Feature One</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdc346a9d5abb0bebc5bd7b/1576671558359-Y916NJ5SH3BDVFHOO0EZ/W%26PFood_Harvest_March19+8.jpg</image:loc>
      <image:title>Feature One</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdc346a9d5abb0bebc5bd7b/1576671569868-XWWDJDH1IUBDKYGDDWGO/W%26PFood_Harvest_March19+9.jpg</image:loc>
      <image:title>Feature One</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.alicehartfood.com/blog-archive</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-11-12</lastmod>
  </url>
  <url>
    <loc>https://www.alicehartfood.com/feature-three</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-02-05</lastmod>
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      <image:title>Feature Three</image:title>
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    <image:image>
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      <image:title>Feature Three</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdc346a9d5abb0bebc5bd7b/1580915227401-1CIFR6JUZ4XQTKQSIU2U/HG_Food+for+friends+Ice+cream_JULY15_CON_Page_3.jpg</image:loc>
      <image:title>Feature Three</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdc346a9d5abb0bebc5bd7b/1580915228252-0Y8AMEW53J1Q6W2YEAWC/HG_Food+for+friends+Ice+cream_JULY15_CON_Page_4.jpg</image:loc>
      <image:title>Feature Three</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.alicehartfood.com/feature-two</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-12-18</lastmod>
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      <image:title>Feature Two</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdc346a9d5abb0bebc5bd7b/1576672858412-X3MA18SDT3NP92RC1SFQ/W%26PFood_Harvest_Feb19+2.jpg</image:loc>
      <image:title>Feature Two</image:title>
    </image:image>
    <image:image>
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      <image:title>Feature Two</image:title>
    </image:image>
    <image:image>
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      <image:title>Feature Two</image:title>
    </image:image>
    <image:image>
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      <image:title>Feature Two</image:title>
    </image:image>
    <image:image>
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      <image:title>Feature Two</image:title>
    </image:image>
    <image:image>
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      <image:title>Feature Two</image:title>
    </image:image>
    <image:image>
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      <image:title>Feature Two</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdc346a9d5abb0bebc5bd7b/1576672994681-9YV8U3EI4U9ZM5RXWOYY/W%26PFood_Harvest_Feb19+9.jpg</image:loc>
      <image:title>Feature Two</image:title>
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